How it
Works:
Holiday Trio is a four-week campaign focused on health & well-being during the holidays. Challenge yourself
and your family to complete at least 3 challenges per week for a total
of 12 or more completed for the month.
Thrive Challenge (Optional):
Take your trio to the next level by choosing one of the
Thrive Challenge goals to focus on for better health this month.
Getting Started
1. GET READY FOR HOLIDAY TRIO
Register as an individual or team onsite or online through December 6. Pick up your guide and enjoy some holiday cheer during kickoff week November 20 to November 27.
2. COMPLETE 3 ACTIVITIES EACH WEEK
Starting the week of December 2, complete three or more activities each week, and check off the boxes
on your paper tracker or answer the survey emailed to you.
3. THRIVE THIS HOLIDAY SEASON (Optional)
Take your trio to the next level by choosing one of the Thrive Challenges that focus on better health. Record your goal progress in the “weekly reflection” box on your tracker each week. Complete all four weeks of reflection to be entered into a prize drawing.
4. SUBMIT YOUR CALENDAR
Take your trio to the next level by choosing one of the Thrive Challenges that focus on better health. Record your goal progress in the “weekly reflection” box on your tracker each week. Complete all four weeks of reflection to be entered into a prize drawing.
Resources
HOLIDAY HEALTH
AND SAFETY
MOST REQUESTED
HEALTHIER HOLIDAY
RECIPES
HEALTHY COPING PRACTICES FOR THE HOLIDAYS
8 tips for a Safe and Healthy Holiday Season
Contact the Eagan Center for Wellness with any questions.