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Fitness Classes

May 6th - May 29th, 2025
4-week Fitness Schedule

Tuesdays 12 Noon - 12:20 PM

Come for a quick 20-minute workout!

Tuesdays 12:30 PM - 12:50 PM

Come for a quick 20-minute workout!  

A mindful yoga break is your moment to reconnect - body, breath, and mind.    

  • Quick 20-minute workout

  • Deep Relaxation

  • Mindful Movement

  • Nervous System Regulation

  • Ease tension, restore focus, and feel more grounded

  • Perfect for all ages and fitness levels.  Modifications available.  

Thursdays 12 Noon - 12:20 PM

Come for a quick 20-minute workout!

Thursdays 12:30 PM - 12:50 PM

Come for a quick 20-minute workout!  

*Feel free to use the group exercise room for yoga, kickboxing, P90X, or meetings when it is unscheduled for classes.

 

Notes:

  • Participants must be members of the Eagan Center for Wellness

  • Instructors may cancel classes without advanced notice.

  • Class schedule subject to change. 

  • Class descriptions listed above.

Your Fitness Instructors

Scroll over our trainer to learn more about her!

Julie

I’m a “body nerd” who loves people, so being a trainer comes naturally. My influences include running, dance, yoga, cooking, years as correspondence editor for food and fitness publications, and a degree in visual art.  

 

I am constantly exploring movement and being playful, trying everything from Olympic lifting to contemporary dance and kickboxing. I’ve also worked with a variety of populations, from homeless children to adults and children with special needs, to collegiate athletes.  

 

I believe we all deserve the opportunity to move well enough to pursue that which brings us joy. 

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