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Healthy Mind Resources
Mental health includes our emotional, psychological and social well-being. It affects how we think, feel and act. It also helps determine how we handle stress, relate to others and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
Apps & Websites
For Apps, visit your app store on your phone or tablet to download.
Calm App
Daily Yoga App
7 Minute
Workout App
HeadSpace App
Additional Assistance
Needing additional assistance related to stress, substance abuse or balancing life?
Behavioral Health Systems (BHS) can offer you a comprehensive personalized approach to behavioral health. BHS is a behavioral health resource provided to AMERICAN employees.
Click here for more information: http://behavioralhealthsystems.com/
The Crisis Center serves the unmet needs of people in the Birmingham and surrounding areas experiencing personal crisis or mental health issues and respond with services that promote coping, emotional health and well-being.
Additional helpful information can found at www.mentalhealth.gov
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