Heart Strong is a campaign for AMERICAN employees and their families to assist in preventing and managing high blood pressure (hypertension). Doing so helps prevent heart disease, stroke, and kidney disease.
MEASURE
MANAGE
MAINTAIN
GETTING STARTED
1. REGISTER FOR HEART STRONG
If you are interested in the Heart Strong program, contact the Wellness Center.
2. TAKE ACTION EACH WEEK
Choose 3 activities to complete each week and check off on your Heart Strong Calendar.
Optional: You may also drop by the wellness center to record your weekly blood pressure and your weight.
Participant Guide & Tracker
3. ENGAGE IN SUPPORT
Take advantage of the health coaches available at the wellness center by setting up an appointment to discuss your nutrition and fitness plan.
4. EXPERIENCE RESULTS
Submit your completed calendar including a final blood pressure measurement for WB+ campaign credit and to be eligible for prize drawings.
TIPS FOR A STRONG HEART
Click the images to download.
