Nutrition Resources
Schedule your consult today for an individualized nutrition plan for weight loss, to
increase your energy, for medical conditions or just overall healthy eating plans.
Nutrition Resources
Click on the links below to access the resources.
MyPlate Website
Find nutrition and physical activity resources for you and your
entire family. Click Here
Exercise Resources
For guides to body weight exercises,
sample workouts and more visit myfitnesspal.com.
Mental Health & Stress Resources
Nutrition Resources
Click on the images below to download the PDFs.
DASH Diet:
Guide to Lowering
Blood Pressure
Choose My Plate:
Tip Sheets (bundle)
Choose My Plate:
Guide to Healthy Eating
Guide to Good Eating:
Guide to Balanced Eating
Apps & Websites
For Apps, visit your app store on your phone or tablet to download.
My Fitness Pal App
Fooducate App
Lose It App
Calm App
HeadSpace App
Daily Yoga App
7 Minute Workout App
Weight Watchers online counts as 1 of the 2 campaign requirements
for the WellBody Plus Rewards incentive